Women's Health & Exercise Physiotherapist, Mindfulness Educator
Mandy has comprehensive experience in using a whole-person integrated approach for:
Expert & specific prescription of individualised, functional exercise rehabilitation for people with multi-factorial physical issues
Clinical Pilates -
Exercise Rehabilitation for Core Stability
Exercise Rehabilitation for Older Populations
Specific advice and evidence-based exercise in the management and recovery of pain & dysfunction through all stages of a woman's life.
Women in the childbearing years:
Women in menopause:
A whole-person approach to decreasing pain, stress and anxiety with integration of mindfulness and Explain Pain Education.
Mind-body health - meditation, mindfulness and Tai Chi
Persistent pain : education & therapeutic exercise