Mindful Stretch - Movement with breath

Use mindful stretching & breathing techniques to improve posture, connective tissue, muscle and joint flexibility.

  • Mindfully stretch with your breath
  • Restore your movement confidence
  • Relieve postural tension
  • Reclaim your joint flexibility
  • Relax your muscles

Cultivate slow progressive stretching and mindful breathwork to enhance your physical well-being:

  • Feel the benefits of using fitballs, rollers and stretchbands
  • Decrease stress in tight muscle regions
  • Use breath flow to release tension
  • Release and loosen stiff joints
  • Reverse computer-related postural discomfort
  • Improve functional flexibility

Classes are led by Mandy Hogan, Physiotherapist and Mindfulness Educator

  • All levels are welcome.
  • Session times: Fridays 10.30-11.30 am. Numbers are strictly limited. Bookings essential. Ph 0409577940