Tai Chi and Qigong are gentle forms of exercise that integrate body and mind by creating movement meditation and internal energy flow.
Tai Chi for Health
Tai Chi for Health uses a series of gentle flowing exercises that are suitable for people who have arthritis, balance issues, movement difficulties or decreased fitness levels.
The duration of the courses can range from 5-8 weeks, depending on the program. Programs taught include Tai Chi for Osteoporosis, Tai Chi for Diabetes, Tai Chi for Rehabilitation (courses are applicable to everyone, regardless of health condition)
Registration for the duration of the specified program is required to assist with learning a new skill.
The art of Qigong consists primarily of mediation, relaxation, physical movement, mind-body integration and breathing exercises. It is also known as Daoist Yoga. We focus on the medical version that uses self-healing exercises to improve the quality of life by keeping the body relaxed and supple and ensuring the internal energy flows strong and healthy. It enhances harmony in body and mind. Anyone can learn to practise Qigong- in standing or sitting. The forms taught are The Six Harmonies (Liu He Gong), The Eight methods of Essence (Ba Duan Jin) and Tai Ji Shibahsi