Mind-Body Exercise Studio
Restore balance and harmony to your mind and body to nurture your health
NEW! Mind & Body Exercise Studio-
Shop 1/ 24 Ford St, Wangaratta
We pride ourselves on providing you with a women's health focused mind and body approach. Our aim is for you to know that the classes will be safe, suitable and specific to your needs.
Now on offer is a suite of small supervised group classes designed for enhancing your health & well-being. Make the change and book a class today.
Ph 0409 577 940
A place for energy and stillness, movement and mindfulness
- Create mindful lifestyle habits
- Revitalise your life with a meditation practice
- Calm the mind
- Cultivate compassion & gratitude
- Relax with breathing techniques
- Reduce the effect of stress & anxiety
- Move well for a happy, healthy body
- Revive and balance your body
- Re-invigorate fun in exercise and movement
- Restore energy and health
- Rewire your brain for happiness
Meditation Practice
Breathe for calm
With Mandy Hogan, physiotherapist & Mindfulness educator
Practice relaxation & meditative breathing techniques to reduce the effect of stress and enhance well-being and health.
Calm the breath, calm the body & calm the mind
Thursdays 5.30pm. Numbers are strictly limited. Bookings essential.
Ph 0409 577 940 to book this class.
Mindful Stretch
Movement with breath
With Mandy Hogan, physiotherapist & Mindfulness educator
Use mindful stretching & breathing techniques to improve posture, connective tissue, muscle and joint flexibility.
Relieve Stretch Release
Fridays 10.30am. Numbers are strictly limited. Bookings essential.
Ph 0409 577 940 to book this class.
Tai Chi Qigong
Movement for health
With Mandy Hogan, physiotherapist & Mindfulness educator
Gentle exercise that integrates body and mind by creating movement meditation and energy flow. Feel the aliveness of all systems working in harmony.
Ease Calm Balance Strength Relaxation
Outdoor sessions Thursdays 10.00am.
Studio sessions Wednesdays 5.15pm. Numbers are strictly limited. Bookings essential.
Ph 0409 577 940 to book this class.
COVID precautions: we have implemented high standards of hygiene and social spacing to keep you safe whilst attending our studio. To minimise risk, we will use of hand sanitiser on your arrival. Please do not attend if you have any symptoms of feeling unwell. Please bring your own water bottle and wear socks.
Simply Being Mindfulness
Know your mind
With Mandy Hogan, physiotherapist
With regular practice you can empower your health to feel the long term benefits of optimum well-being.
We offer a mind and body program that will introduce you to stress relief strategies with an integration of mindfulness approaches into daily life. This comprehensive approach is taught and applied by a holistic physiotherapist aimed at achieving balance in physical and mental well-being. To assist with creating lifestyle change there is an education component that merges neuroscience research with mindfulness-based emotional intelligence principles. You will experience practices in meditation, mindful movement, relaxation and breathing techniques.
- One on one consultations to tailor mindfulness to your individual situation.
- Seasonal half day workshops
- Annual Retreat programs
Restore Revitalise Release
Ph 0409 577 940 to book this program.
What is Mindfulness?
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
― Jon Kabat-Zinn
- Mindfulness incorporates cognitive processes as you learn to focus on awareness and rest your attention in the present moment, while recognising and changing stressful thoughts and responses.
- Scientific studies have shown that mindfulness not only prevents depression, but that it also positively affects the brain patterns underlying day-to-day anxiety, stress, depression and irritability so that when they arise, they dissolve away again more easily.
