Is it time to restore balance in your life?
Take time to retreat.
Create space to Simply Be.
Each day is a gift. Open it. Celebrate. Enjoy.
Find space to balance energy and stillness, yin and yang, movement and mindfulness.
Experience techniques in meditative breathing, body scan, mindful movement that focus on mind and body health.
Calm the breath, calm the body, calm the mind.
Retreat Program Outline
Time to breathe - Experience techniques in meditative breathing, body scan, mindful movement.
Time to learn - Concepts in stress management and mindful attitudes.
Time to be - Awakening your senses amidst solitude in the natural beauty of the vineyard and the rushing King river.
Time to know - Practice and consolidate further techniques in relaxation and attention centring.
Time to move- find your energy flow and restore calm to body and mind with Qigong and mindful stretch sessions in nature
Time to nurture - Feed the body and soul in gastronomic pleasure with indulgence in Sambar Hills wine and dining in local gourmet restaurants
Making time for you
SAMBAR HILLS VINEYARD, CHESHUNT,
KING VALLEY, NE VICTORIA
Vineyard accommodation, mindfulness and relaxation
-all in a stunning place of natural beauty
Course Presenter - Mandy Hogan, Exercise & Women’s Health Physiotherapist, (Post Grad. Cert.)
For more information or to register interest.
Ph 0409 577940
Retreat dates on application. Bookings are essential.
stillness and breathwork for
health of mind and body
Create mindful lifestyle habits
- Revitalise your life with a meditation practice
- Calm the mind
- Cultivate compassion & gratitude
- Relax with breathing techniques
- reduce the effect of stress & anxietY
Movement and exercise for health
of mind and body
- Revive and balance your body
- Re-invigorate fun in exercise and movement
- Restore energy and health
- Rewire your brain for happiness