Mind & Body Practices
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
― Jon Kabat-Zinn
Practice relaxation & meditative breathing techniques to reduce the effect of stress and enhance well-being and health.
Calm the breath, calm the body & calm the mind
Gentle exercise that integrates body and mind by creating movement meditation and energy flow.
Ease Calm Balance Strength Relaxation
Use mindful stretching & breathing techniques to improve posture, connective tissue, muscle and joint flexibility.
Relieve Stretch Release