Practice mindfulness and restore balance in your life to nourish your health.

Mind & Body Practices

  • Create mindful lifestyle habits
  • Manage worry & anxiety
  • Rewire your brain for happiness
  • Practice meditation & relaxation
  • Cultivate compassion & gratitude 
  •  Mindfulness Classes flyer

What is Mindfulness?

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
― Jon Kabat-Zinn

  • Mindfulness incorporates cognitive processes as you learn to focus on awareness and rest your attention in the present moment, while recognising and changing stressful thoughts and responses.
  • Scientific studies have shown that mindfulness not only prevents depression, but that it also positively affects the brain patterns underlying day-to-day anxiety, stress, depression and irritability so that when they arise, they dissolve away again more easily.

Mindfulness Programs

Learn to know your mind with awareness & attention-focus training for positive mind-set, emotional resilience & compassion.

Restore Relax Revitalise

Meditation Practice

Practice relaxation & meditative breathing techniques to reduce the effect of stress and enhance well-being and health.

Calm the breath, calm the body & calm the mind

Tai Chi - Movement for health

Gentle exercise that integrates body and mind by creating movement meditation and energy flow.

Ease Calm Balance Strength Relaxation

Mindful Stretch-Movement with breath

Use mindful stretching & breathing techniques to improve posture, connective tissue, muscle and joint flexibility.

Relieve Stretch Release