Weekly sessions for attention-focus & breathing meditation practice

• Practice breathing meditation
• Train your mind with attention focus

Calm the breath, calm the body and calm the mind

Practice body scans & meditative breathing techniques:

• to reduce the effect of stress
• to strengthen the immune system
• to observe thoughts without criticism
• to be compassionate with yourself
• to create the physiological relaxation response

Relaxation is your natural state when you stop creating tension

• Meditation is considered to be the ‘body’s own natural way of coping with distress’. It is the formal practice of a different mental function.
• Meditation is seen as a fitness program for the mind

Classes are led by Mandy Hogan, Physiotherapist and Mindfulness Educator

• No experience is necessary.
• Session times: Thursdays 5.30-6.30pm (Winter 4.30-5.30pm). Numbers are limited . Bookings essential
• Book in Ph 0409577940.