Practice movement and mindfulness to restore balance in your life, so you can nourish your health.

Mind-Body Exercise Studio
A place for energy and stillness, movement and mindfulness

NEW! Mind & Body Exercise Studio- Shop 1/ 24 Ford St, Wangaratta

Restore balance and harmony to your mind and body

Now on offer is a suite of small supervised group classes designed for enhancing your health & well-being.

We pride ourselves on providing you with a women's health focused mind and body approach. Our aim is for you to know that the classes will be safe, suitable and specific to your needs. 

  • Create mindful lifestyle habits
    • Revitalise your life with a meditation practice 
    • Calm the mind
    • Cultivate compassion & gratitude
    • Relax with breathing techniques
    • Reduce the effect of stress & anxiety
  • Move well for a happy, healthy body
    • Revive and balance your body
    • Re-invigorate fun in exercise and movement 
    • Restore energy and health
    • Rewire your brain for happiness 

Mindful Stretch
Movement with breath

With Mandy Hogan, physiotherapist

Use mindful stretching & breathing techniques to improve posture, connective tissue, muscle and joint flexibility. This is a gentle class, suitable for all levels. 

Relieve Stretch Release

Ph 0409 577 940 to book this class. 

Meditation Practice
Breathe for calm

With Mandy Hogan, physiotherapist & Mindfulness educator

Practice relaxation & meditative breathing techniques to reduce the effect of stress and enhance well-being and health.

Calm the breath, calm the body & calm the mind

Ph 0409 577 940 to book this class. 

Tai Chi Qigong 
Movement for health

With Mandy Hogan, physiotherapist & Mindfulness educator

Gentle exercise that integrates body and mind by creating movement meditation and energy flow. Feel the aliveness of all systems working in harmony. 

Ease Calm Balance Strength Relaxation

Ph 0409 577 940 to book this class. 

Simply Being Mindfulness 
Know your mind

With Mandy Hogan, physiotherapist & Mindfulness educator

Learn to know your mind with awareness & attention-focus training for positive mind-set, emotional resilience & compassion. Individual sessions by appointment. Half day workshops available every season. 

Restore Relax Revitalise

Ph 0409 577 940 to book this class.

Upcoming Spring Workshop Saturday 28th October 9am-1pm

What is Mindfulness?

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
― Jon Kabat-Zinn

  • Mindfulness incorporates cognitive processes as you learn to focus on awareness and rest your attention in the present moment, while recognising and changing stressful thoughts and responses.
  • Scientific studies have shown that mindfulness not only prevents depression, but that it also positively affects the brain patterns underlying day-to-day anxiety, stress, depression and irritability so that when they arise, they dissolve away again more easily.