Clinical Pilates Pathway – How We Do It…

INITIAL
ASSESSMENT 

  • Initial Consultation by an experienced Physiotherapist for an in-depth analysis of your clinical history and physical functional ability.
  • The first consultation consultation provides a thorough musculoskeletal assessment & screening.
  • Education and Goal Setting is important to assist with achieving your physical expectations. Home exercises may be included.

INDIVIDUAL EXERCISE PROGRAM DEVELOPMENT

  • Subsequent consultations: (3-5 weeks)
  • One-on-One Skill training with the physiotherapist or exercise physiologist to develop, monitor and progress an evidence-based exercise Clinical Pilates program

SUPERVISED SMALL GROUP SESSIONS

  • One hour Exercise sessions (limited to 4 participants)
  • Recommended attendance: 2-3 x per week
  • Postural, core stability, flexibility & dynamic skill exercises are performed under expert supervision for technique correction. Equipment used will include any of: Reformer Bed, Trapeze Table, Pilates Barrel, Box, Fit ball, Balance boards, Jump Board, Mat, Tubing, Cable weights.

REVIEW 
CONSULTATION

  • Re-assessment for progression when you are ready to vary or upgrade your exercise program.
  • Intermittent review consultations: 3-6 monthly
  • Re-evaluation of your physical condition and exercise goals to include dynamic changes which ensure you continue to work towards your specific goals.

INDEPENDENT PILATES EXERCISE WORKOUT

  • Ongoing Studio attendance + home program
  • Regular practice and progressive resistance is required to improve stability / strength / flexibility/ bone density. This ensures long lasting health benefits.

How to get started with Clinical Pilates…

This is how it’s done……

You make an appointment for a physiotherapy Clinical Pilates assessment.

Bookings are essential for all assessments, reviews and group exercise sessions. Phone 0409 577 940