INITIAL ASSESSMENT 

• Initial Consultation by an experienced Physiotherapist for an in-depth analysis of your clinical history and physical functional ability.
• The first consultation consultation provides a thorough musculoskeletal assessment & screening.
• Education and Goal Setting is important to assist with achieving your physical expectations. Home exercises are always included.

INDIVIDUAL EXERCISE PROGRAM DEVELOPMENT

• One-on-One Skill training with the physiotherapist  to develop, monitor and progress an evidence-based exercise Clinical Pilates program that you will do at home

 EXERCISE SESSIONS for home use

• Postural, core stability, flexibility & dynamic skill exercises are taught with expert supervision for technique correction. Equipment used will include any of Pilates Barrel, Box, Fit ball, Balance boards, Mat, Tubing, hand weights.

REVIEW 
CONSULTATION

• Re-assessment for progression when you are ready to vary or upgrade your exercise program.
• Intermittent review consultations: 3-6 monthly
• Re-evaluation of your physical condition and exercise goals to include dynamic changes which ensure you continue to work towards your specific goals.

ONGOING EXERCISE PROGRESSION

• Regular practice and progressive resistance is required to improve stability / strength / flexibility/ bone density. This ensures long lasting health benefits.