Simply Being - Seasonal Day Retreats in Mindfulness

Experience techniques in meditative breathing, body scan, mindful movement in spectacular rural settings

Each day is a gift. Open it. Celebrate. Enjoy.

Is it time to get more balance in your life? Join us at the next retreat.

These Day Retreats will indulge you and give you a chance to truly experience mindful moments.

Making time for you.


  • Time to breathe - Experience techniques in meditative breathing, body scan, mindful movement.
  • Time to learn - Concepts in stress management and mindful attitudes.
  • Time to be - Awakening your senses amidst solitude in the natural beauty of the vineyard.
  • Time to know - Practice and consolidate further techniques in relaxation and attention centring.
  • Time to nurture - Feed the body and soul in gastronomic pleasure with gourmet healthy food selections for a picnic lunch, and a late afternoon indulgence in wine & cheese

Course Presenter - Mandy Hogan, Exercise & Women’s Health Physiotherapist, (Post Grad. Cert.)

Spring - November 2018 (tbc)

0800-1800

Cost- $325

Boynton’s Feathertop Winery, Porepunkah, North East Victoria

Contact amanda@hoganhealth.com.au for more information or to register for the 2018 Retreats. Bookings are essential.

Make the time to Simply Be